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brokelle off ice


off ice nov 15Group Training


Conditioning off ice is a key component to every skaters training program

SWFSC Summer Off-Ice Conditioning,

Jumps and Dance Options


Amy and Cesca’s Off Ice Jumps and Conditioning:

Dates: June 18 & 25; July 2, 9, 16, 23 & 30; August 6, 13 & 20

Day: Tuesdays

Time: 12:00-12:45 pm

Location: McFarland Ice Arena

Focus: Coaches will provide guided instruction in a group setting to develop off-ice routines to improve vertical explosiveness, quicker rotations, strength and flexibility specific to skating which will improve your proper jump technique.

Cost: $10.00 per session, instructors will bill individuals at the end of each month.

To Register: Please sign-up through this link to confirm that your child will be attending. Drop ins are also welcome.

Susan’s Dance for Skaters:

Dates: June 19 & 26; July 3, 10, 24 & 31; August 7, 14 & 21

Day: Wednesdays

Time: 11:15-12:15pm

Location: McFarland Ice Arena

Focus: Laban Movement Analysis, Ballet technique, and Composition

Cost: $120

To Register: please email to confirm

Susan’s Yoga and Core for Skaters:

Dates: June 20 & 27:; July 11, & 25; August 1, 8, 15 & 22

Day: Thursdays

Time: 12:00-1:00pm

Location: McFarland Ice Arena

Focus: Mindfulness, Flexibility, and Power

Cost: $120

To Register: please email to confirm

Susan is also available for private off ice dance and on-ice choreography sessions.


  • Becky’s Off Ice Conditioning at A&B Fitness:

    Dates:June 5- August 28  (No Training:  June 12, July 3, August 28)

    Day: Wednesday's

    Time: 5:30-6:15pm

    Location: A & B Fitness Concepts, 3140 Edmonton Dr. Suite 300 (indoors as well as outdoor field space)

    Focus: The summer months are perfect for developing a stronger cardiovascular base, agility, coordination, as well as strength. And to have some fun as well with a few games and competitions throughout the summer months!  We will also be continuing with their personalized exercises as I feel this has helped the kids tremendously with their individual areas of focus.

    Cost:$50/month (invoiced on the 1st of the month)

    To register: please send an email to becky@abfitnessconcepts.comto confirmation that your child will be attending.